Hub Spring Thing Success!
We love bringing our community together for fun, connection, and a little bit of wisdom along the way! Our recent member-only event “Spring Thing” was a perfect example—an evening filled with laughter, delicious pizza, and a playful board game that introduced us to philosophical proverbs from around the world.
These kinds of gatherings are just one of the ways we cultivate a warm, welcoming space for our members. Stay tuned for public events that nourish the body, mind, and soul—we’d love for you to be a part of them. Or become a member for even more connected awesomeness! 💚
Sign-Up Specials for New Members!!
We RARELY offer discounts at the Hub because our basic prices are truly affordable. That said: now is your chance! 😍 If you are a psychotherapist, massage therapist, coach, acupuncturist (etc!) and you need a place outside your home to see clients in person or online, come on in and take a tour!
Our community of 60+ wellness practitioners is AMAZING for referrals *and* new friendships. Our spacious breakroom, our beautiful large offices with live plants and views of the Flatirons, our regular member-only events... all make the Hub the best place in town to work.❤️
— Receive 25% off your first 3 months when you join by August 30, 2022!
— Receive 40% off all of our tiers for Saturday/Sunday-only use! This special is ongoing!
Get it while it's hot! 🌞 Schedule a tour to learn about our pricing options, see our gorgeous space, and learn about our community. We look forward to showing you around!
The Hub is Going Strong and Staying Safe During the COVID-19 Pandemic
health & wellness are more important than ever DURING THIS UNPRECEDENTED TIME!
Dear Boulder Community,
The Hub is here to support local wellness practitioners during this unique time, and is 100% committed to supporting Boulder's community of self-employed wellness practitioners, and their clients, for many years to come! We are marshaling all of the resources we can to make sure the Hub is thriving on the other side of this pandemic. I’m a believer in small, local business and it’s important to support such an important aspect of our homegrown civic life.
I am not only committed to keeping the Hub open for the long haul, but also to make it better than ever on the other side of the Covid. The Hub provides real benefit to the community of self-employed wellness practitioners in Boulder who otherwise wouldn’t be able to afford practicing in Boulder because of the ever-increasing property values and cost of living. Keeping the healing arts alive in Boulder helps everyone in Boulder — clients and practitioners alike — and helps keep Boulder true to its roots!
We know that:
— many of you are seeing fewer clients in person and need to keep your costs down
— you may need private space away from roommates or family to conduct secure tele-health video sessions
— your regular schedule has turned upside down, causing you to need more flexibility with office availability
So: the Hub is here to help! Our professional flextime offices help you save on the costs of keeping your wellness practice open - you only have to pay for the time you actually need. You can easily book with your clients anytime, with 100% availability, seven days a week from 6am to 10pm - so your schedule can change as it needs to. Our flextime offices can also be used for video sessions using our free high-speed WIFI, so you have the privacy you need to continue working with distance clients.
Most importantly, you can rest knowing that the Hub is following all of the State of Colorado required safety protocols to ensure you can continue to support your clients while simultaneously stopping the spread of COVID-19.
— WE HAVE POSTED SIGNS THROUGHOUT THE HUB with clear and useful info on our rules and regulations, to ensure compliance.
— WE HAVE PLACED HIGH QUALITY HEPA AIR PURIFIERS IN EVERY FLEXTIME OFFICE. Air purifiers with HEPA filtration are designed to efficiently capture particles the size of (and far smaller than) the virus that causes COVID-19.
— WE ARE PROVIDING AMPLE ALCOHOL-BASED HAND SANITIZER IN ALL FLEXTIME OFFICES AT THE HUB and ask our members and their clients to use it often! (We also have a sink in the Hub break room for frequent hand washing.)
— WE ARE PROPPING THE FRONT DOOR TO THE HUB SUITE OPEN so that no one entering or exiting the Hub has to touch the front door to the suite.
— NO ONE (HUB MEMBER OR CLIENT) MAY COME TO THE HUB IF THEY ARE EXHIBITING COVID SYMPTOMS. We are asking all members to refer to a Symptom Checker such as this one if they or their clients are experiencing any symptoms.
— EVERYONE MUST WEAR MASKS INSIDE THE COMMON AREAS OF THE HUB as additional precaution to stop airborne contagion.
— WE ARE PROVIDING DISINFECTANT AND REQUIRING ALL MEMBERS TO WIPE DOWN ALL CONTACTED HARD SURFACES BEFORE AND AFTER USING A FLEXTIME OFFICE. This includes doorknobs, light switches, heater/fan switches, etc.
— EVERYONE MUST MAINTAIN A DISTANCE OF 6FT from one another when moving through the shared Hub spaces.
For the foreseeable future we all need to figure out how to live and work safely with COVID-19. We can see our clients in-person in a way that contains the spread of Coronavirus, but it takes commitment and strict adherence to the policies outlined by the experts and government officials. We have done exhaustive research of both medical and governmental data to create our Boulder Healing Hub COVID-19 safety protocols, to support you and your clients in generating wellness without decreasing wellness!
We all know: seeing clients solely via Zoom can be unsatisfying at best, and even detrimental to our health at worst. And of course there is simply no way that technology can deliver the healing touch of an embodied deep-tissue massage, or the precise medicine of an acupuncture needle.
Here’s the paradox: we need contact for our collective health, and yet our collective health is currently at risk from unprotected contact. It’s our unique responsibility as wellness providers to find a way to walk this line of intelligent contact with grace and integrity, within the governmental strictures for safety.
We wish everyone warmth, health, and wellness during this time of profound communal carefulness. We’ll make it through this, together!
With big warmth,
Lindsay Ann Sworski
Boulder Healing Hub Founder
Join us: Hub OPEN HOUSE! September 20th!
Join us for our annual celebration of our
collective healing community
The Boulder Healing Hub is starting its 5th year in business with over 100 of Boulder's best massage therapists, psychotherapists, nutritionists, acupuncturists, and more! Come share in collective wellness with us!
Free 10 minute sample sessions
Free presentations on a variety of healing topics from local leading professionals
Raffle of free sessions with many wonderful practitioners
Free refreshments and general merriment!
Everyone is invited to this event, whether you’re a Boulder practitioner interested in learning more about our awesome professional community and coworking space, or if you’re a local Boulderite who would like to enjoy an evening of wellness, connecting to great practitioners in the area!
schedule of offerings throughout the evening,
and list of amazing raffle prizes…
FREE PRESENTATIONS:
— 6pm - Keto Facts and Fictions: Using Keto Principles for Health and Longevity with Mary Kay Irving, LCSW in Room #5
— 6pm - Intro to the Healing Hub: Q&A for Interested Practitioners with owner Lindsay Sworski in Room #19
— 6:30pm - The Integrated Man: Who He is and How He Becomes One with Gary Howard, MA in Room #5
— 6:30pm - The Healing Power of the Spiritual Heart with Anne Rice, MA in Room #19
— 7pm - Chemical Sensitivities and Fight-or-Flight: Neurofeedback to Calm the Nervous System with Erica Ligon in Room #5
— 7pm - Listening to Hear with Jordan Matthews in Room #19
— 7:30pm - Meridian Magic: a General Overview of the Twelve Meridians and their Functions, Energetically, Physically and Spiritually with Jessica Van Antwerp, LMT, CSP in Room #5
— 7:30pm - Highest Truth and Infinite Love: Learn to Communicate with Your Spirit Guides with Jennie Rindler, MSW, E-RYT in Room #19
— 8pm - You Are Not Broken: The Truth About Highly Sensitive People with Becky Howie, LPC in Room #5
— 8pm - How Mindfulness Breaks Addictions with Julian Royce, LPCC in Room #19
FREE SAMPLE SESSIONS:
— 6-7:15pm Massage with Brenna Dee, LMT
— 7:30-8:30pm Jin Shin Jyutsu Energy Work with Paula Stephani, LPC
— 6-7:15pm PEMF sessions with Angela Dockter, BCHHP
— 6-7:15pm Core Synchronism with Karen Danko, DC
— 7:15-8:30pm Esoteric Acupuncture with Karen Danko, DC
— 6-7pm CranioSacral sessions with Ursula Hermann, MA, CST-D, LMT
— 7:15-8:30pm Tui Na massage OR Auricular Ear Acupuncture sessions with Serena Moss, LAc
— 6-7:45pm Massage with Rebecca Arnold, MA, LMT
— 6-7pm Psychic Readings with Vicky Vail, MA
— 7:15-8:15pm Tapping/Emotional Freedom Technique with Anne Moriarty
— 6-7:45pm Somatic Psychotherapy and Energy Medicine Sessions with Megan Ramos, MA, LPCC
— 6-7:30pm Mini Iridology Sessions with Alec Uitti
— 6-8pm Having Difficult Conversations sessions with Diana Calvo
— 7:30-8:30pm Nutrition Consultations with Mary Kay Irving, LCSW
— 6-7:30pm Integrative Health Consults with Erin O'Leary
RAFFLE PRIZES:
— 30min Reiki Session with Erin O'Leary ($45 value)
— 45min Nutrition or Health Coaching Session with Mary Kay Irving, LCSW ($45 value)
— 60min Deep Tissue Massage with Cindy Smith, LMT ($65 value)
— Registration for "25 Days to Sugar Freedom" Online Detox Program with Mary Kay Irving, LCSW ($69 value)
— 60min Massage with Rebecca Arnold, MA, LMT ($75 value)
— 60min Jin Shin Jyutsu Session with Paula Stephani, LPC ($80 value)
— 20min Phone Consult + 60 min Private Tapping/Emotional Freedom Technique Session with Anne Moriarty ($80 value)
— 60min Jin Shin Jyutsu Session with Jackie Aaron ($85 value)
— Enrollment in any half-day workshop with women’s wellness coach Heather Lee, MSW (value $85)
— 90min EPT™ (Emotional Polarity Technique) session with Beth Porter ($100 value)
— 90min Custom Massage (Deep Tissue, Cupping, Lymph Drainage, Injury, etc) with Elyse Sauls Meaney, LMT, CMLDT ($100 value)
— 60min Reiki Healing with Spirit Guide Communication Session with Jennie Rindler, MSW, E-RYT ($100 value)
— 60min NeurOptimal Neurofeedback Session with Erica Ligon ($100 value)
— 60min Acupuncture session with Serena Moss, L.Ac. ($100 value)
— 50min Transpersonal Mindfulness Session with Julian Royce, LPCC ($110 value)
— 90min Relaxing Massage with Jessica Baker, LMT ($120 value)
— 60min Somatic Psychotherapy and Energy Healing Session with Megan Ramos, LPCC ($120 value)
— 50min Bilingual Psychotherapy/Life Coaching Session with Mariana Iurcovich ($125 value)
— 60min Hypnotherapy Session with Lynate Pettengill, CH ($125 value)
— 90min Intuitive Healing Session with Diana Calvo ($150 value)
— 60min Couples Therapy Session with Kelly Bassin, MFT ($150 value)
— 60min EMDR Session for Performance Enhancement with Mary Kay Irving, LCSW ($158 value)
— 60min Integrative Health Initial Consult OR Nutregenomics Results Consult with Erin O'Leary (up to $333 value)
Our collective support for one another here at the Hub - and the support we offer the larger community of Boulder - is definitely something to celebrate! See you soon!!
Happy New Year from the Healing Hub!
Happy New Year from all of us at the Boulder Healing Hub!
We wish you all a 2019 filled with wellness!!
Below are some photos from our recent Holiday Party. At the Hub we love bringing together the worlds of individual health and collective enjoyment! Consider joining our team to bring more community wellness into your professional practice!
All photos in this post by Kendra Seoane
Honoring Native Land
“The ground on which we stand is sacred ground. It is the dust and blood of our ancestors.” -Chief Plenty Coups, Crow (1848 - 1932)
We have a new piece of artwork in our waiting room here at the Boulder Healing Hub, designed by artist Keith Braveheart for the US Department of Arts and Culture’s #HonorNativeLand project. This project encourages businesses to acknowledge and honor the Native people who once inhabited this land where we come to work today. The Boulder Healing Hub sits on land occupied by Arapaho, Ute, and Cheyenne people.
Our research for this project started with the nice folks at the new Museum of Boulder (on Broadway and Pine - check it out!) as well as this great website that shows native territories across the United States and beyond. Another local who had just taken a Native American History course at CU Boulder shared with us that native peoples didn't have land "territories" like we know them, and they moved in bands to new locations every year - so there was no one tribe in one location. In general, the Arapaho 'territory" was here in Boulder County, the Ute were more in the mountains/on the eastern slope, and the Cheyenne and Arapaho intermingled a lot, though the Cheyenne "territory" was more northeast.
According to the #HonorNativeLand project website, “Acknowledgment is a simple, powerful way of showing respect and a step toward correcting the stories and practices that erase Indigenous people’s history and culture and toward inviting and honoring the truth.” We may not be able to recover what has been lost, but we can certainly do our part to invite and honor the truth that wants to be remembered.
You can learn more about this amazing project, and how you can offer respect and inspire action, here: https://usdac.us/nativeland/
In other Healing Hub news, we’re having such an amazing time serving our public and members-only communities!
We were so thrilled to have over 100 local folks attend our recent Open House, where the public came see our new space, receive free sample healing sessions, and schmooze over delicious snacks and good company.
Coming up soon in December the Hub is hosting our Annual Holiday Party for Hub members — complete with our hilarious White Elephant gift exchange! Here are some fun pics from last year’s party. :)
We wish you all the best this holiday season and much healing -
with the land, each other, and inside our own bodies and hearts.
May it be a magical and transformative 2019!
Photos of our Annual Open House Celebration!
Thank you so much to everyone who came out for our Healing Hub Annual OPEN HOUSE Celebration! last Friday! We had about 100 wonderful people enjoying our shared space together - attending the varied presentations, partaking in the awesome bodywork, and just hanging out with good people. And we have chosen our raffle winners so you will be hearing from us soon if you are one of the lucky recipients!!
One of the best things about the Boulder Healing Hub: it's a community of heartful connection and professional support for health practitioners, as much as it is a beautiful shared space for seeing clients.
Here are some pictures of our Hubbie-only gathering before the Open House, and photos of the big public event itself. It is such an honor to work with each one of these amazing practitioners! We look forward to another great year of supporting practitioners who are supporting the people of Boulder. <3
And we look forward to celebrating with all of you again next year!
Every Man has a Wounded Boy Living Inside of Him.
Why it Matters, and What to Do about It.
On my own journey as a man (as well as a psychotherapist, father, and partner), I am met, increasingly, with parts of myself that don’t feel good or initially make sense. They often perplex me with their seeming immaturity and impetuousness.
So much so, that my first reaction is to suppress what wants to come out of me for fear that I will be seen as childish. As it turns out, those parts of me are very young, have been pushed down for years, and are asking — and sometimes shouting — for my attention.
This is my wounded boy.
What do I mean when I say, “wounded boy,” and why would you want to find him?
Simply put, our wounded boy is the untended, unacknowledged, and often calcified wounds that we men feel—wounds that originate from all we did wrong, all we couldn’t get right in the eyes of those that mattered most, and the ways we were harmed in our youth.
Why work to find him? Well, because he holds the key to unlocking much of your life force, generativity, creativity, Eros, and aliveness that you long to feel again.
To get at what I mean here — as well as more of the “why” — I’ll use an example from my own partnership to illustrate what I’m speaking to.
My partner is a powerful woman who I find to be equal parts brilliant, fierce, tender, and loving. With that, she’s also sometimes relentless in her intensity around commitment to purpose, awareness, and growth — hers, her community’s, and sometimes , especially, mine. At times, this intensity comes from her own wound story of being all alone in her life with no one to help her make the world a better place.
Her vigilance around what I am doing and who I am often makes me feel as if she’s “picking” or “poking” and can trigger a fear response in my nervous system.
This place of fight/flight/freeze is where my wounded boy shows up most reliably.
My feelings about those kinds of experiences from my past shows up in the present and trigger the boy in me who is terrified that he will be physically harmed (I was), or, in a more mythological sense, destroyed. He’s failed to meet the mostly unspoken expectations made of him.
In this triggered place, even the smallest question around what my intentions are can activate the boy who feels powerful shame for not being right, for not being enough, and for committing the deeply dangerous act of getting it wrong.
So, how do we begin to love our wounded boy?
1. Get to know him.
Once you’ve identified him, you can begin to learn where he shows up in your life, how he shows up, and how he gets in the way of you having healthy, generative, adult relationships. To use me as an example, when I am intensely defensive, that’s my wounded boy showing up. For me, this can look like stoicism, making the other person wrong without telling them, having a “f*ck off” attitude, and occasionally acting out.
With just a little awareness and skill in this new and conscious way of being, this defensiveness can now act as a signal that we’re sensitive and triggered. Paying attention to this allows us to stay more present, speak to our whole experience—”Honey, I hear you and I want to stay present, but I am noticing that I am getting activated and need to take a minute to down-regulate. I’ll be back soon”—and stay in connection with ourselves and our partners.
2. Learn to love him.
This one’s hard at first. Loving a part of ourselves we have spent most of our lives denying, avoiding, belittling, shaming, and repackaging can be tough. I’m still squeamish about this process because, when I identify that I am in my wound and there is someone there to see it, it can feel like sh*t.
I’m training myself — through sense awareness, self-love, a solid breathing practice in my hardest places, and deep, consistent conversations with all of my people— to curb my long-held habits of shutting down, getting pissed and defensive, or ignoring my wounded boy altogether.
Instead — and this practice is vital — I am interrupting those behaviors and substituting new ones. I am slowing down, breathing, taking time to myself when needed, and letting my partner and others see this part of me.
It’s liberating (and terrifying), and it gets easier— not easy, but easier.
3. Introduce him to those closest to you.
This might be the hardest part of the whole process. When our (self-described) ugliest, least evolved, most shameful parts come out, it is usually either when we are stressed or otherwise poorly resourced (think arguments, road rage, sleep deprivation, marital spats).
The different path I am suggesting here is to build agency by proactively sharing these parts of yourself before you are in conflict. In the process, you end up reshaping your body’s reaction to these aspects of you through your vulnerable, courageous admission of their presence, while incrementally transmuting that habitual reaction into a healthier, agentic, learned response.
The other powerful bonus is that, in the process, you become more and more known to those you love the most. They begin to see more of who you are. By doing this, the folks in your community that you share these parts of yourself with now can become your advocates, helping you to see yourself more clearly and work with these hard-to-see places more effectively.
So, my advice to those of you wanting to know, love, and heal your wounded boy, is to share these parts with those who feel safe to you. It might only be your journal at first, or your dog. Maybe it’s your best friend. Perhaps it’s your partner.
Two more vital points: This won’t happen all at once—in fact, it can’t. So expect to feel familiar feelings while also working to act differently when they arise. This process will be messy—sometimes, very messy. And that is okay, and is truly, absolutely necessary. If we try too hard to get it right and work to have everything be smooth and beautiful, then we miss the point and we miss ourselves in the process.
And, lastly, be kind to yourself; be gentle with your little guy because he deserves your love.
He is you, after all.
Author: Jeff Howard
Editor: Callie Rushton
Published in Elephant Journal
Photos of our Grand Opening Celebration!
Thank you all so much to everyone who came out for the Boulder Healing Hub's official Grand Opening Community Celebration last Friday evening, September 23rd, 2016. We had about 100 people attend - who enjoyed the many presentations, bodywork offerings, yummy snacks, and great community n' conversation! It was truly a delightful evening of warmth and connection, celebrating the Boulder Healing Hub's one year anniversary of opening our doors in 2015.
Before the Grand Opening began on Friday we had a pre-event just for Hubbies (practitioners who work out of the Hub) to bless the space, connect to one another, and learn more about each others' practices. Then we invited the public in to see what we are about!
Check out the photos below, and feel free to contact us if you (or someone you know) is interested in joining our team. We still have plenty of space for new practitioners to be a part of our wonderful collective.
